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closeup of zucchini soup with diced zucchini garnish and olive oil
Gracious Cooking

Zucchini Soup

This zucchini soup is simple to make, good for you, and so delicious. Use those abundant garden zucchini and whip up this soup in about 30 minutes. Zucchini soup is perfect as a first course or a light meal.
Prep Time 5 minutes
Cook Time 23 minutes
Total Time 28 minutes
Servings: 4 servings
Course: Soup
Cuisine: American, Austrian

Ingredients
  

  • 2-3 Tablespoons extra virgin olive oil or butter
  • 1 medium onion diced
  • 2 pounds zucchini cut into ¼ inch half moon slices
  • 2 cloves garlic minced
  • 3 cups water
  • ½ teaspoon fine sea salt plus more to taste
  • ¼ teaspoon freshly ground black pepper plus more to taste
  • 1 teaspoon fresh lemon juice, less if using reconstituted lemon juice plus more to taste

Equipment

  • 1 medium pot
  • 1 cutting board
  • 1 chef's knife
  • 1 ladle
  • 1 blender countertop or immersion

Method
 

  1. Preheat your pot over medium heat. While the pot is heating up, dice your onion.
  2. Add the olive oil to the pot, followed by the onion. Add a pinch of salt, and sweat the onions while you slice the zucchini.
  3. Cut the ends off of your washed zucchini, then slice them in half lengthwise. Slice each half into half moon shaped pieces about ¼ inch thick. Add the zucchini to the pot.
  4. Mince the garlic and add it to the pot. Stir and add a pinch of salt and pepper.
  5. Cook the vegetables over medium heat for about 10 minutes, or until the onions are translucent. Don't worry if the zucchini gets mushy. That's a good thing in this recipe.
  6. Add the water to the vegetables, and bring to a boil over medium high heat. Reduce the heat to a simmer, and cook for about 10 minutes with the lid on, or until all of the veggies are very soft.
  7. Using a ladle, carefully transfer the soup to a blender. I prefer to do this in a countertop blender, as it yields a smoother soup. If your blender is too small for all the soup, blend in two batches. Also, do not place your hand on top of the blender lid while blending. You could get a very bad burn. Place the lid on the blender and blend for about 30 seconds, or until smooth.
  8. Pour the soup back into the pot. Add ½ teaspoon of salt, and ¼ teaspoon of ground black pepper. Squeeze in about 1 teaspoon of fresh lemon juice (feel free to eyeball it). Taste and adjust seasoning as needed.
  9. Serve with or without garnishes, and enjoy!

Notes

  1. You can also use an immersion blender directly in the pot. Also, if your countertop blender lid has a hole for a tamper, or a vent in it, cover that with a towel, but not with your hand. That's a silly way to get a burn. 
  2. Fresh lemon juice is preferred here, but about half the amount of reconstituted lemon juice will work too.